January 23, 2023

This white bean soup is the best soup I have made in a while!  I made it on a whim, needing to use up some white navy beans I cooked and had to eat up.  I am starting to freeze meals for our family, now that our busy season is almost here.  I love having soup ready in the freezer!  I froze this batch in a Super Cube, which is my new favourite product in the kitchen!  If you want to try one too, check them out here!  This little silicone tray has portioned out 1 cup portions.  Add your soup or meal in each portion, freeze it, and then pop it out and put in a Ziplock bag!  

White Bean Soup


1 onion, diced
1 celery, diced
1 carrot, diced
2 potatoes, diced
1 cup of cooked navy beans (or 1 can)
4 cups of vegetable or chicken broth
2 large handfuls of spinach
dash of salt, pepper and thyme


In a large saucepan, drizzle a bit of oil and sauté the onion, celery and carrot for 3-5 minutes.  Next, add the potatoes and beans and stir.  Add the broth.  Bring to a boil, and then let simmer for 20-30 mins.  Add the spinach and stir.  Cook for about 5 more minutes.  Add salt, pepper and thyme, to taste.  Enjoy!

Our stories & articles

January 23, 2023

Cauliflower and Lentil Soup

This cauliflower and lentil soup is delicious and filling – perfect for lunch or dinner! 🥣  Cauliflower and Lentil Soup Ingredients: 1 onion, chopped1 stalk celery, chopped 1 carrot, chopped1 garlic, …

Read More >
January 23, 2023

Honey Powerballs

This is a simple power ball that takes only minutes to prepare! You can make a large batch and store them the fridge for the week! They are sweetened with …

Read More >